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Not all “healthy” sweeteners are created equal:
On the shelves of both the grocery and health food stores, there are multitudes of sweeteners galore. Organic sugar, “raw” sugar, sugar cane, honey, raw honey, agave nectar, xylitol, and loads of other artificial sweeteners that make big promises to satisfy your sweet tooth. It is no wonder people are confused. In this episode, Dr. Ritamarie will demystify the sweetener controversy.
• A brief overview of why refined sugar is so toxic for your health. • Glycemic index and its role in choosing sweeteners • A list of the “good guys,” sweeteners that make the cut for both taste and health (it’s a short list, but it makes shopping so much easier).
Learn more about how to balance blood sugar, make fantasticly decadent and healthy recipes, test for many other imalances in your body, and much, much more at Dr. Ritamarie's Live Event: Austin, TX March 22-24
Spring Into Vitality
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It's good to talk.