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Do you suffer from:
You may not realize it, but your mood has a lot to do with what you eat. Stimulants like caffeine, chocolate and sugar can trigger mood swings and cause irritability. Other foods slow you down, and leave you feeling depressed and unmotivated. There is a specific link between what you eat and how you feel. Some foods feed your brain, some drain it!
If you're in a perpetual state of brain fog, or find yourself depressed or irritable much of the time, your brain chemistry is in need of a tuneup. Medications may make you feel better temporarily, yet in the long run can lead to further imbalance.
Discover how to feed your brain to turn up the volume on the feel good chemicals. Join Dr. Ritamarie as she shares 5 proven strategies for nourishing your brain and increasing your joy quotient.