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Overcoming Anger and Aggression ! Forgiving Is Remembering And Letting Go !

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DrMary Smith McCoy

DrMary Smith McCoy

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Remember that anger stems from fear and a sense of helplessness. Some important value or goal is threatened and you feel that you are losing conctrol of the situation. You may not want to admit feeling hurt or fear. ( You may think such an admission is a sign of weakness.) Yet these are the underlying feeling that will help you identify which values and goals are being threatened. The real threat may not be the surface issue (being late to the movie) as much as the underlying issue (not being important to someone you love or bring mistreated). Identifying emotion of fearand hurt will open the door to these underlying issues. Once you get in touch with the fear and hurt, What images, throughts, and underlying issues are associated with {cause} them?

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