Enjoy your holiday - make some healthy choices, drink lots of water, add some fruits to your snack - they're delicious. Use the proper precautions if you are outdoors - add sun block with an SPF of 30 or above with frequent reapplication, if you are in wooded areas - wear clothing that will protect you from tick bites also use an insect repellent with 20 - 30 % DEET on exposed skin, keep hydrated. Feel free to explore the archives and listen to shows that you may have missed or the ones you would like to re-listen to. Have a healthy and happy week!