Dr. Kirnon  

Today we had the award winning author Carol Gelles discuss with us the healthy choices that you can share with your entire family (Listen to the show). The book titled Diabetes Cooking for Everyone is an inclusive well balanced menu of items that range from breakfast, brunch, appetizers, entrées, soups, salads and desserts. How about trying the tasty treats Post Halloween Chocolate Pudding, Fresh Fruit Salad, Strawberry Mango Sorbet, Entrées - Curried Lamb with Vegetables, Lamb Tikka, Roasted Salmon with Black Sesame Seeds, Coq au Vin(Chicken in Wine) Barbecue Beef, Spiced Crusted Roast Loin of Pork each with suggested menu items to enjoy a comlete well balanced meal. For a sneak peek, check out the recipes posted on www.solutionshealthnwellness.com (Scrumptious Meals and Treats) Keep in mind you do not have to be a diabetic to follow this cookbook. Get your own copy at Amazon and begin to share these wonderful meals with the entire family. Here's to your health and wellness!

(If you or any family member is under the care of a physician/nutritionist please discuss before trying these recipes)