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Michel Pascal on Meditation for Stress

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Dr Jeanette Gallagher

Dr Jeanette Gallagher

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Dr. Jeanette welcomes Michel Pascal to discuss how to ease into meditation that works for your life and wellbeing.  Michel Pascal is a meditation teacher and author of Meditation for Daily Stress:  10 Practices for Immediate Wellbeing shares why we experience stress.  Michel talks about how to find peace and mindfulness no matter what is occurring around you at the moment.  Peace can be a moment in time or a lifelong practice.

For more information visit:  www.MichelPascal.tv/michel-pascal

For more support or to talk with Dr. J visit:  www.DrJeanetteGallagher.com

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