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What is Healthy Food and why should I even care?

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Dr Jeanette Gallagher

Dr Jeanette Gallagher

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Healthy food:  what is it and what is it not?  Can you tell the difference? 

With all the hype about adding vegetables and fruits to your diet do you know the best choices?  Many people are doing the good, better, best choices but are they really making a difference in our health?

What are the sources of food that give us the healthy benefits we think we are getting when we eat the vegetables and fruits?

Why just opening a can, eating at the restaurant, or opening up a bag may not be the answer.  Are you fooling yourself?  or is the food industry and gurus fooling you?

 

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