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The theory of Dr. David Barczyk’s new book is that Wellness Wake-up Calls don’t have to occur organically. The book contains simple tests, none requiring fancy equipment or special circumstances, designed to act as potential Wellness Wake-up Calls for readers. The idea is that you try them. For example:Heal
Stand on one foot and see how long you can balance. If it’s less than 10 seconds or if you’re wavering greatly, that’s a Wellness Wake-up Call.
Standing beside a chair, try to reach your right elbow to your left knee (by picking up your left knee and stretching your elbow toward it). If you can’t touch your right elbow to your left knee, that’s a Wellness Wake-up Call
Dr. Carolyn White author of Think It, Say It, Be It--Explains the power you have to create your body, life and relationships in accord with your highest most positive desires.
Dr. Carol Francis Clinical Psychologist, Marriage, Family and Child Counselor is in the Los Angeles Area providing indepth therapy and counseling and life coaching at 310-543-1824.
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