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Exercises for Disabled Chair-Bound Injured, Elderly or Tired

  • Broadcast in Self Help
Dr Carol Francis

Dr Carol Francis


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Exercising relieves depression, reduces anxiety, increases happiness and many more mood enhancements.  Beyond your beautiful body's shape and your weight issues, exercises increases your motivation to face a day's challenges and your ability to express your joy to others.  If you are infirmed, injured, elderly, wheel-chair bound or merely really out of shape and find a hard time getting out of your chair, listen to this 15 minute show to get you going.  Dr. Carol Francis is a fitness trainer, nutrition counselor in addition to being a Clinical Psychologist and Psychotherapist for over 32 years.  Check out BodyMindSculpting.com and DrCarolFrancis.com