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Exercising relieves depression, reduces anxiety, increases happiness and many more mood enhancements. Beyond your beautiful body's shape and your weight issues, exercises increases your motivation to face a day's challenges and your ability to express your joy to others. If you are infirmed, injured, elderly, wheel-chair bound or merely really out of shape and find a hard time getting out of your chair, listen to this 15 minute show to get you going. Dr. Carol Francis is a fitness trainer, nutrition counselor in addition to being a Clinical Psychologist and Psychotherapist for over 32 years. Check out BodyMindSculpting.com and DrCarolFrancis.com