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Depression Blues Turned to Cheer w Dr. Carol Francis

  • Broadcast in Self Help
Dr Carol Francis

Dr Carol Francis


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Part II:  Let's keep discussing the nature and remedies for the blues of depression.  Yesterday we discussed the following and today we continue on.  So depression, sadness, grief, tearfulness and other forms of the blues are a part of life.  These moods reflect the body's ailments, the situations of living life, feelings of powerlessness, meaninglessness, and an assortment of brain, body, chemical reactions to foods, sleep disturbances, disease, situations or traumas.  Today we will discuss more about depression and see activities you can implement.  Yesterday we discussed meditation as having an impact on the thought elements of depression.  Today, we will move forward from there.  Call ahead, text ahead or email your questions, stories, recommendations etc.  drcarolfrancis.com, drcarolfrancis@gmail.com, 310-543-1824.  Best of days.