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Fitness for the Brain and Brawn with Tony

  • Broadcast in Self Help
Dr Carol Francis

Dr Carol Francis


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As a Psychologist, Dr. Carol Francis discovered long ago that physical fitness reduces depression, anxiety & fatigue. Exercise creates "feel-good" happiness, self-respect and hardiness during stress. Brain health is entirely improved if you exercise too. Tony, a fitness trainer, after a career in Biology and science research, pulls the science of fitness and the fun of 3-D work-outs together creating movements that are fun, challenging and powerful. Enjoy the day--fitness Tony's way for Brain and Brawn.