http://www.blogtalkradio.com/donnarockHelping YOU make SMARTER food choices for BETTER HEALTH! enBlogTalkRadio.com. All Rights Reserved.Sat, 15 Jun 2019 19:00:00 GMTFri, 01 Nov 2013 15:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/80af465e-f1a6-498c-81a1-cddecf642e2d_donnarock_head_shot.jpghttp://www.blogtalkradio.com/donnarockHelping YOU make SMARTER food choices for BETTER HEALTH! feeds@blogtalkradio.comBlogTalkRadio.comhealth,diabetes,diet,blood sugar,gestational diabetes,sugar,addiction,chiropractic,chocolate,foodDonna RocknoHelping YOU make SMARTER food choices for BETTER HEALTH!episodichttp://www.blogtalkradio.com/donnarock/2013/11/01/you-can-have-your-cake-and-eat-it-tooHealthhttp://www.blogtalkradio.com/donnarock/2013/11/01/you-can-have-your-cake-and-eat-it-too/#commentshttp://www.blogtalkradio.com/donnarock/2013/11/01/you-can-have-your-cake-and-eat-it-tooFri, 01 Nov 2013 15:00:00 GMTYou CAN Have Your Cake and Eat it Too! In this episode I discuss the idea of REPLACE instead of REMOVE when trying to eat healthier.  Eating healthy does NOT need to be difficult and leave you feeling hungry and deprived of delicious flavors!  FOLLOW ME  on Facebook: HealthyDiet4Life or my BLOG:  DonnaRock     00:21:00Donna Rocknogestational diabetes,diabetes,sugar,diet,healthIn this episode I discuss the idea of REPLACE instead of REMOVE when trying to eat healthier.  Eating healthy does NOT need to be difficult and leave you feelhttp://www.blogtalkradio.com/donnarock/2013/10/05/healthy-chocolate-for-diabeticsHealthhttp://www.blogtalkradio.com/donnarock/2013/10/05/healthy-chocolate-for-diabetics/#commentshttp://www.blogtalkradio.com/donnarock/2013/10/05/healthy-chocolate-for-diabeticsSat, 05 Oct 2013 15:00:00 GMTHealthy Chocolate for Diabetics? In this episode I share what I learned when I explored my options for satisfying my chocolate cravings without affecting my blood sugar levels.  You may be surprised by what I have to tell you!  00:21:00Donna Rocknochocolate,diabetes,health,blood sugar,gestational diabetesIn this episode I share what I learned when I explored my options for satisfying my chocolate cravings without affecting my blood sugar levels.  You may be suhttp://www.blogtalkradio.com/donnarock/2013/09/15/the-easy-way-to-read-food-labels-and-improve-your-dietHealthhttp://www.blogtalkradio.com/donnarock/2013/09/15/the-easy-way-to-read-food-labels-and-improve-your-diet/#commentshttp://www.blogtalkradio.com/donnarock/2013/09/15/the-easy-way-to-read-food-labels-and-improve-your-dietSun, 15 Sep 2013 14:30:00 GMTThe Easy Way to Read Food Labels and Improve Your DietThere are so many recommendations out there for how to  examine, many of us feel like we need a Ph.D. to understand it all.   Well have no fear, in this episode I will discuss a quick and easy way to look at food labels to help you make better choices and get you out of the grocery store with your sanity and still have time to run your other errands!  00:27:00Donna Rocknodiet,ingredients,food,nutrition,healthThere are so many recommendations out there for how to  examine, many of us feel like we need a Ph.D. to understand it all.   Well have no fear, in this episodehttp://www.blogtalkradio.com/donnarock/2013/08/24/chiropractic-care-and-gestational-diabetesHealthhttp://www.blogtalkradio.com/donnarock/2013/08/24/chiropractic-care-and-gestational-diabetes/#commentshttp://www.blogtalkradio.com/donnarock/2013/08/24/chiropractic-care-and-gestational-diabetesSat, 24 Aug 2013 15:00:00 GMTChiropractic Care and Gestational DiabetesIn this episode, I will interview Dr. Carlos M. Gonzalez, DC  on the subject of how Chiropractic care can help women with Gestational Diabetes.  Tune in to hear about an alternative and natural approach you may not have considered to help you manage stress and your blood sugars during your pregnancy!  00:28:00Donna Rocknopregnancy,health,diabetes,chiropractic,naturalIn this episode, I will interview Dr. Carlos M. Gonzalez, DC  on the subject of how Chiropractic care can help women with Gestational Diabetes.  Tune in to hearhttp://www.blogtalkradio.com/donnarock/2013/08/06/aftermath-sugar-challengeHealthhttp://www.blogtalkradio.com/donnarock/2013/08/06/aftermath-sugar-challenge/#commentshttp://www.blogtalkradio.com/donnarock/2013/08/06/aftermath-sugar-challengeTue, 06 Aug 2013 03:00:00 GMTAftermath: Sugar ChallengeIn this episode I will interview my son who will share his experience AFTER finishing the sugar challenge and returning to his regular diet.  Insightful feedback from my teenage son!  00:15:00Donna Rocknosugar,junk food,diet,diabetes,healthIn this episode I will interview my son who will share his experience AFTER finishing the sugar challenge and returning to his regular diet.  Insightful feedbachttp://www.blogtalkradio.com/donnarock/2013/07/19/14-day-sugar-challenge-what-i-learned-from-my-kidsHealthhttp://www.blogtalkradio.com/donnarock/2013/07/19/14-day-sugar-challenge-what-i-learned-from-my-kids/#commentshttp://www.blogtalkradio.com/donnarock/2013/07/19/14-day-sugar-challenge-what-i-learned-from-my-kidsFri, 19 Jul 2013 22:00:00 GMT14 Day Sugar Challenge: What I learned From My Kids I have helped many clients complete my 14 Day Sugar Challenge.  However, it wasn't until my two teenagers took on the challenge that I gained a more "up close and personal" insight on the struggle of kicking the sugar and refined carbs addiction!00:15:00Donna RocknoSugar addiction,Diabetes,Addiction,Blood sugar,Sugar detoxI have helped many clients complete my 14 Day Sugar Challenge.  However, it wasn't until my two teenagers took on the challenge that I gained a more "up close a