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Donna Rock

Donna Rock Radio Show

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Helping YOU make SMARTER food choices for BETTER HEALTH!

On-Demand Episodes

In this episode I discuss the idea of REPLACE instead of REMOVE when trying to eat healthier. Eating healthy does NOT need to be difficult and leave you feeling hungry and deprived of delicious flavors! FOLLOW ME on Facebook:... more

In this episode I share what I learned when I explored my options for satisfying my chocolate cravings without affecting my blood sugar levels. You may be surprised by what I have to tell you!

There are so many recommendations out there for how to examine, many of us feel like we need a Ph.D. to understand it all. Well have no fear, in this episode I will discuss a quick and easy way to look at food labels to help you make... more

In this episode, I will interview Dr. Carlos M. Gonzalez, DC on the subject of how Chiropractic care can help women with Gestational Diabetes. Tune in to hear about an alternative and natural approach you may not have considered to help... more

In this episode I will interview my son who will share his experience AFTER finishing the sugar challenge and returning to his regular diet. Insightful feedback from my teenage son!

I have helped many clients complete my 14 Day Sugar Challenge. However, it wasn't until my two teenagers took on the challenge that I gained a more "up close and personal" insight on the struggle of kicking the sugar and... more

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