Donna L Sam

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HEALTH, WELLNESS, BEAUTY & BUSINESS series... "Good for you mind, body, spirit and soul." TUESDAYS & FRIDAYS 7PM PST Featuring host/producer DONNA L SAM on Blog Talk Radio, “the world’s largest social-radio network,” our "FEATURED" show speaks to an array of health, wellness and beauty benefits with informative guests to help you make the best possible choices to help YOU be the best YOU possible. Why advertise with us?: BLOG TALK RADIO offers you significant exposure to the world and advertisers alike. Love what you hear? Download our shows and take them with you. ALL shows available for ON DEMAND listening & sharing via all of your social media outlets. Click our SHOW EXTRAS below for videos and much more! LIKE US on facebook.com/blogtalksam FOLLOW US on twitter.com/donnainthemix CONTACT US at blogtalksam@yahoo.com IN THE MIX web radio sponsored by: GEN'S GUILTLESS GOURMET: Healthier for the planet, healthier for you! www.gensguiltlessgourmet.com FABOVERFITY "where women of substance share their style" www.faboverfifty.com SINGULAR MAGAZINE - For successful single living www.singularcity.com

On-Demand Episodes

IN THE MIX HEALTH, WELLNESS AND BEAUTY series "Where a healthy, happy & beautiful YOU starts from the inside out." Tuesdays and Fridays 7pm PST Listen LIVE Call us: 718-766-4573 www.facebook.com/blogtalksa... more

IN THE MIX web radio's HEALTH, WELLNESS & BEAUTY series does a round up of THE BEST of 2013. The best in health, wellness and beauty. Well chat best workouts, runs, food, recipes and more. What are you doing that best for you in... more

IN THE MIX web radio's HEALTH, WELLNESS & BEAUTY series… ?Where a healthy, happy and beautiful YOU starts from the inside out.? A ?featured show? on Blog Talk Radio with host/producer DONNA L. SAM Listen LIVE @... more

IN THE MIX web radio's HEALTH, WELLNES & BEAUTY series explores 5 foods that will make you look younger. Sweet Potatoes Wild Salmon Tomatoes Citrus Fruits Leafy Greens and more Let's turn back the clock on aging just by eating... more

"If you are negotiating you must do so in a spirit of reconciliation, not from the point of view of issuing ultimatums." ~ Nelson Mandela THE ART OF FORGIVENESS Do you have the heart to forgive? Join in to understand the... more

Tuesday December 3, 2013 7pm PST Spotlight Tuesday faboverfifty - where women of substance share their style Who says you can't be fabulous over fifty? IN THE MIX web radio is shining the spotlight on the website... more

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two... more

How much do you really know about Pancreatic Cancer, other than knowing that Apple CEO Steve Jobs, actors Michael Landon and Patrick Swayze died from it? IN THE MIX hopes to offer more insight into this mysterious disease... more

Ladies and guys, just because October (Breast Cancer Awareness month) is over doesn't mean you don't have to stay on top of your health and have your breast checked. It's so very important to make sure you have your annual mammogram... more

97, 98, 99...counting sheep., You toss and turn, punch the pillow to find just the right position to try to get some sleep. You take that deep breath, curl up and BAM, you're wide awake, you glance at your clock and it's 2:45am!! Why... more
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