Donna L Sam

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IN THE MIX HEALTH, WELLNESS, BEAUTY & BUSINESS series talks Walking 4 health

  Broadcast in Fitness

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HEALTH, WELLNESS, BEAUTY & BUSINESS series... "Where a healthy, happy and beautiful YOU starts from the inside out.

"We are back talking about the art of walking and the wonderful health care benefits it offers.  Our guest today is
Ed Forteau, who lost 50lbs in 4 months by walking.  He'll share how he was able to achieve that weigh lost and why he started to walk.  After listening to this show...download it onto your ipod, phone, put on some comfy walking shoes and listen on the go!  You'll be glad you did!

Join us!

Tags:
walk
walking
health
Healthy
heart
exercise
Nutrition
Aerobics
cardio
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