Call in to speak with the host
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don't have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season.
LIKE me -www.facebook.com/blogtalksam
Follow me - www.twitter.com@donnainthemix
Email me - email@example.com
IN THE MIX is sponsored by Gens Guiltless Gourmet - "Healthier for the planet, healthier for you."
www.gensguiltlessgourmet.com - check out her delicious Stuffed Turkey Rolls with Cranberry Port Reduction recipe.
Sorry we couldn't complete your registration. Please try again.
Please enter your email to finish creating your account.
old-style code for hosted blogs
300 x 295
400 x 370
640 x 550
It's good to talk.