IN THE MIX Health-Wellness & Beauty series Tips for Healthy Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don't have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season.

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IN THE MIX is sponsored by Gens Guiltless Gourmet - "Healthier for the planet, healthier for you."
www.gensguiltlessgourmet.com - check out her delicious Stuffed Turkey Rolls with Cranberry Port Reduction recipe.