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Five Important Health Reasons to Reduce Stress

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Donna L Sam

Donna L Sam

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IN THE MIX - HEALTH, WELLNESS & BEAUTY series -
“Where a healthy, happy & beautiful YOU, starts from the inside out!”


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With people needing to work more, save more, and find more time just to manage schedules, stress is becoming a chronic ailment for most people. 

Without recognizing the effects of stress and not having a stress management plan in place, this negative energy can produce physiology and psychological health hazards.


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