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Natural Ways To Stay Cool This Summer

  • Broadcast in Health
Donna L Sam

Donna L Sam


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IN THE MIX web radio - Health, Wellness & Beauty series
“Where a healthy, happy & beautiful YOU, starts from the inside out!”

Welcome to the sizzling days of summer, when one of your home's top jobs is to keep you cool. Air-conditioning is the silver bullet for summer heat, but energy costs make many people reluctant to turn it on, says the CDC, and poorly maintained systems can worsen allergies.

But using a less effective window unit or fan could put you at risk of heat-related symptoms, such as the headaches, dizziness, and nausea caused by heat exhaustion. Fortunately, there are many natural ways to cool down without powering up the AC.

Flat Belly Diet Sassy Water
2 liters water
1 tsp freshly grated ginger
1 medium cucumber, peeled and thinly sliced
1 medium lemon, thinly sliced
12 small spearmint leaves

This Cosmo Martini is so delicious with fresh, Vitamin C rich orange and cranberry syrups and organic vodka.


1/2 oz fresh orange syrup
1-1/2 oz fresh cranberry syrup
3 oz organic vodka


Put all ingredients into a shaker with ice and shake well.  Pour into a martini glass and garnish with an orange twist



IN THE MIX web radio is sponsored by:
GEN’S GUILTLESS GOURMET: Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com