What is clean eating?

IN THE MIX - Health, Wellness & Beauty series

“Where a healthy, happy & beautiful YOU, starts from the inside out!”

Every Tuesdays and Fridays we'll share information and introduce you to health, wellness and beauty  professionals to help you have a healtier, happier and beautiful life.

TODAY'S SHOW 4/26, 2013

Eating clean is as easy as these simple guidelines! Post them on your fridge and give them a glance every so often to refresh your memory.

The soul of clean eating is consuming food in its most natural state, or as close to it as possible. It is not a diet; it's a lifestyle approach to food and its preparation, leading to an improved life - one meal at a time.
- Information from CLEAN EATING MAGAZINE
 

IN THE MIX web radio is sponsored by:
GEN’S GUILTLESS GOURMET: Healthier for the planet, healthier for you!   www.gensguiltlessgourmet.com

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