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Wellness, Body, Mind and Spirit

  • Broadcast in Women
donna marie ryan

donna marie ryan


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I believe in order to have a healthy and well life we must work on both our bodies, our minds and our spirits. Please join me and hear how I have found working out, eating differently, changes in thinking  and ways I found to be kinder in my  own life have made me a much happier person.  Real beauty and wellness comes from accepting who you are, flaws and all but it starts on the inside.