Dr. Adam Kleinberg : Wellness for Stressed-Out Parents

Children are much more likely than not to grow up in a household in which their parents work, and in nearly half of all two-parent families today, both parents work full time, a sharp increase from previous decades. What hasn’t changed: the difficulty of balancing it all. Working parents say they feel stressed, tired, rushed and short on quality time with their children, friends, partners or hobbies, according to a new Pew Research study.

How do we teach our children wellness? And most importantly, how can stressed-out parents maintain balance in our go-go- go world? My guest today has some surprising answers that can bring more richness to your family life, expanding the limits of what modern love looks like. Dr. Adam Kleinberg's mission is to help empower and educate children into a wellness based life. He has recently published his first book, Shine Your Love on the World - Letters to My Daughters. His website is www.shineyourlove.org.

Jack Canfield says: “Adam has provided not only his children- but all of us at any