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The Sleep Diet, A Novel Approach to Insomnia by Dr. Jose Colon

  • Broadcast in Health
Doctors of the USA

Doctors of the USA


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Doctors of the USA welcomes Dr. Jose Colon, M.D., MPH, a board certified sleep specialist and a renowned expert on general sleep and pediatric sleep specialties, to talk about his new book “The Sleep Diet”. Listen in as he shares some basic observations and explanations to people who deal with insomnia, those who want to understand the challenges that loved ones with insomnia face, and those who are simply curious.

Dr. Jose Colon is the founder of Paradise Sleep Inc. He is a board certified sleep medicine specialist through the American Academy of Sleep Medicine, as well as a founding member of the Society of Behavioral Sleep Medicine.

Dr. Colon earned his medical degree and completed a residency at the University of South Florida in Tampa, Fla. He completed his training in sleep medicine and neurology with special qualifications in child neurology at Vanderbilt University Medical Center in Nashville, Tenn.

From pediatrics to geriatrics, Dr. Colon is committed to providing the highest level of care for patients with sleep disorders.

Areas of sleep medicine include:

  1. Sleep apnea
  2. CPAP and non-CPAP evaluation for snoring
  3. Narcolepsy and other disorders of sleepiness
  4. Behavioral approaches to insomnia
  5. Sleep walking/talking and sleep eating disorders
  6. Shift work and other circadian disturbances
  7. Sleep disturbances in neurological disorders

Visit his Paradise Sleep website.

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