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In this episode, Doctors of the USA host Jody Pugh interviews Marta Montenegro about getting started with healthy nutrition.
Marta is a certified strength and conditioning, coach, master trainer and serves as an adjunct professor of exercise physiology at Florida International University. Through her studies and experience, Marta has developed her own system of plyometrics and resistance exercises used by professional athletes across a variety of disciplines.
She has been inspiring people to live healthy lives by giving them the tools and strength to find one’s inner athlete. Inspired by her father’s last words to her, “Find your victory,” she dedicated herself to living a healthy lifestyle and sharing her personal journey with others. Her personal website MartaMontenegro.com combines health and fitness advice, first-person stories, and tips on nutrition, beauty and fashion.
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It's good to talk.