Know Your Food with Wardee

Join Wardee and special guest Sarah Pope (the Healthy Home Economist) as they talk about Sarah's new book, Get Your Fats Straight. Discover how we all got so fat and sick (hint: it has to do with the fats we're eating). Also, Sarah shares the three simple nutritional practices you can implement right now to lose weight, reduce inflammation, and gain energy. Plus much more! Share your thoughts and find links to Sarah's blog and book at the show notes: http://KnowYourFoodPodcast.com/28