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Pantry Paratus

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Preparedness Radio Network

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This is part 2 of a 2 part interview with Millie from RealFoodForLessMoney.com. We get into a lot of the practical advice on stretching everything from beans to the healthy food dollar—and I walk away knowing that I still have a lot to learn from Millie.

We talk about:

-Why store food? “Pantry Insurance”

-Food storage and picky palates “food fatigue”

-Start a “freezer bucket,” the ultimate soup starter

-The magical “doubling food bill” during the holidays

-What can we do this week to change our diet more to a real food diet, buying oatmeal instead of cold cereal, or buy real butter instead of margarine

-Grain mill for a gluten free diet, really?

-It would not even be possible to recreate Dr. Weston A. Price’s research today because of the proliferation of the modern diet

-“Real food does not have to be a one size fits all proposition.”

-When you work backwards from a standard American diet, you have to do a lot of gut healing

-Seasonal eating

-What is Millie’s favorite dish on the second day?

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