Episode 015: Interview w/ Caroline from MyGutsy.com
Sometimes you feel like the “weird kid” because you know that in order to be healthy, you have to eat differently than everyone else. Sometimes your health improvements are noticed by others, who then begin to feel empowered to change their own health circumstances. Sometimes we just have to connect the dots for them by demonstrating in our own lives that how we eat effects how we feel. Caroline is gutsy, and she is healing her gut, too. She is doing it through the GAPS diet, and she shares her experiences with us.
-Gut connected to your brain, really?
-Which vitamins do you need for your gut—where do you get them?
-Selective supplements vs. whole foods which cannot be replicated
-Everyone heals (the gut) at a different rate
-Graduating different steps through the diet as you add in different food
-Nourishing Traditions, by Sally Fallon Morell
-Food to harm or food to heal Pantry Paratus Radio
-When people start to notice a change in you
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