Self-Reliant Living

9:00-10:00PM CT: Self-Reliant Living bySafe Harbor Alliance, hosted by Jim Phillips. Preparedness Foods Can Be Homemade “Fast Foods” In our modern world of convenience foods, we dont always take the time to cook and eat nutritiously; perhaps because we make the assumption that it takes too much time. On the flip side, if you use quick fix boxed meals from the market, you get a whole bunch of complex compounds (some of which you cannot even pronounce) and all of which you have no idea what affect they may have upon the health of you and your family. For example: Hydrolyzed Wheat Gluten Sugar, Disodium Insolate, Disodium Guanylate, Autolyzed Yeast Extract, Carmel Color, Hydrolyzed Soy Protein, TBHQ, Yellow 5, Ascorbyl Palmitate, Sodium Alginate, Sodium Tripolyshophate, Monosodium Glutamate, Yellow 6, Red 5, Sodium Aluminum Phosphate, Sodium Aluminum Phosphate, Propylene Glycol Monosterate, Sodium Stearoyl Lactylate, etc. Add to this artificial sweeteners and the many different kinds of processed sugars, including High Fructose Corn Syrup, and you have a health disaster well underway. Grab-N-Go Meals by Connie Cheney will bridge the gap between the kitchen of 1945 and table of 2012. With this system of meal planning and “fast food” preparation, you will save time, be using preparedness foods, rotate them constantly and improve your nutrition by eliminating most of the modern chemical food additives so common in grocery store boxed meals. Learn a step-by-step system to prepare quick and easy homemade meal kits from food storage items that can be used every day and are ready to go for those unexpected circumstances and emergencies.