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Episode 20: Self Sufficient and Sustainable on Preparedness Radio

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Original Air Date: Friday, November 5th, at 11:00AM CT.

Episode 20: Portion Control. This is a 60-minute podcast of the November 5th Self Sufficient and Sustainable show with Rob Roath. As Americans it is astounding how much we eat. Today Rob discusses what is the correct portion size for meals and how we can calculate our needs for our preparedness and sustainability.