Understanding shame, fear, humiliation and anxiety. Dr. Penn reveals a dark secret that he carried around for years without telling anyone. The saying "It's not the crime, it's the coverup" is not just true in politices and business. It's also very relevant in regards to your own secrets. People may have hurt you or you may have done things that have hurt others or yourself. Closeting away these events/feelings is often more destructive to your psychology then the traumatizing event.
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