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Dr. Cathy Reimers, Ph.D., psychologist in New Jersey, and co-host Jennifer Russello, parent in New Jersey, discuss some strategies to get your New year off to a good start. We will discuss tips that are helpful for all people, but especially those with ADHD. Hopefully the tree is down, the lights and decorations are put away and the last of the champagne is gone. Now the gyms will be packed and the diet centers crowded as we all feel the pressure of making serious life overhauls for the New Year. It is easy to "make" New Year's resolutions, it's the follow through that becomes challenging; especially for those with ADD/ADHD. Join us to explore ways to make changes that are effective but not overwhelming.
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