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Modern Combat Masters: Benefits of Tai Chi Practice

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Join GM Darrell Sarjeant and Sifu Restita DeJesus as they welcome Tai Chi practitioners to call in and share the benefits they've experienced through the practice of Tai Chi.

Sifu Restita, a Tai Chi instructor, will share the benefits of her own practice and how it acted as a form of physical therapy after a back injury that resulted in painful nerve damage. We will also discuss medical studies that show how tai chi helps in medical conditions.

We welcome anyone who has practiced or is currently practicing Tai Chi, to share their own experiences.

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