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Core Consciousness Heath & Wellness with Maya Da Traina

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OUR GUEST MONDAY 9/30/2013: Ms. Laura Hayes,
Dancer, Personal Trainer, Shower Singer, Closet Poet. Born Laura Aba, Chinwe, Monica, Nonyelum Egwatu Hayes. Laura grew up blessed, without want in Kaduna. Laura set her heart on the U.S. alongside her mother. At arrival a lesson called "make it work" began for Laura. From 3 to 17 Laura was always in dance class. Laura began taking dance more seriously when she joined City Kids of New Haven, Ct. A performance group for the youth founded by Michael Bolton. Learn about dance, fitness, exercise & injury prevention.
 
BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry. WEBSITE: www.mayadatraina.com. In 2006, "Core Consciousness©" a functional, core training technique that improves posture was developed. Body alignment & muscle tone using your body not weights. Feel free to email us at mayadatraina@gmail.com for more info.
CERTIFICATIONS
•NASM Certified Personal Trainer/Corrective Exercise/ Fitness Nutrition/Women's Fitness Specialist
•HFPN/SHARECARE Elite Trainer/Certified Coach
•ISCA Kickboxing Instructor I & II
•AHA CPR/AED / FIRST AID Certified

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