Core Consciousness Heath & Wellness with Maya Da Traina

Broadcast in Fitness

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(646) 716-6825

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***OUR GUEST MONDAY 9/23/2013: NASARA GARGONNU, Coach Nasara is dedicated to Health & Wellness through Fitness and Nutrition! Nasara is here for you & will continue to serve individuals who want to make a Positive change in their Health and Wellness! Nasara, a graduate of San Diego State University, Class of 2003 in Kinesiology & Physical Education. Call in @646.716.6825 for info on marathons, businesses, welless & coaching people to success. Learn some of the ways you can prepare your body for serious health transformations, weight loss, nutrition, short & long distance running, while preparing your mind for success. Learn how overcoming the metal obstacles we put upon ourselves is key to true success.

BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health & wellness industry. WEBSITE:
In 2006, a Core/Functional and Maintenance fitness program was developed. "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body not weights. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Feel free to email us at for more information.

•NASM Certified Personal Trainer/Corrective Exercise Specialist / Fitness Nutrition Specialist / Women's Fitness Specialist
•HFPN/SHARECARE Elite Trainer - Certified Sharecare Coach
•ISCA Kickboxing Instructor I & II
•AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer / Pilates /Group Aerobics Instructor