SHOW 4/8/2013: GUEST: Charles "Jo-jo" Tyler; Yoga4Soul, Fitness Innovator, Instructor. Creatively approaching fitness, makes him sought-after worldwide, 20 plus years of fitness expertise. Jo-jo was named Fitness Instructor of the Year (2002/2003) for Equinox. New York Health and Racquet Club (1996), Top Instructor at New York Sports Club (1995); appearing in several fitness magazines, movies and T.V. BIO: Maya Freeman, Head Trainer, and Corrective Exercise Specialist, over 15 years in the fitness, health and wellness industry… WEBSITE: www.mayadatraina.com In 2006, a Core/Functional and Maintenance fitness program was developed called, “Core Consciousness©". "Core Consciousness©" is a functional, core training technique that improves posture, body alignment & muscle tone using your body. Eating correctly, maintaining a healthy lifestyle is all we can do. Distractions are everywhere, stay focused and positive mentally, you can achieve anything. Feel free to email us at firstname.lastname@example.org for more information on health/wellness, personal training and fitness consulting. All questions are important in the quest for knowledge. TRAINING/FITNESS/WELLNESS CERTIFICATIONS •NASM Certified Personal Trainer/Corrective Exercise Specialist •NASM Fitness Nutrition Specialist / Women's Fitness Specialist •HFPN/SHARECARE Elite Trainer - Certified HFPN/Sharecare Coach •ISCA Kickboxing Instructor I & II •AAAI/ISMA Personal Fitness Trainer/Pre & Post Natal Trainer/Pilates Instructor/Group Aerobics Instructor •AHA CPR/AED / FIRST AID Certified
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