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Robert Ferguson

Diet Free Life

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Diet Free Life Radio with Robert Ferguson. He's a certified nutritionist, speaker, best-selling author, fitness expert, and CEO of Diet Free Life who's been dubbed America's leading voice of wellness and weight loss.

On-Demand Episodes

One of the number one request when people begin eating different is, "Where's the grocery list?" Everyone has a grocery list in their refrigerator, pantry and kitchen. The wise question would be, "How do I create a grocery list that helps... more

Weight loss challenges practically guarantee you're going to drop pounds and shed inches off your body. The community support, success structure and deadline (target date) makes simple and somewhat easier to achieve results. In... more

The 8 Week Fat Loss Challenge provides you with the nutrition, exercise, motivation, recipes and plan to lose 5 to 10 pounds in the first 2 weeks, and up to 30 pounds in just 8 weeks! This challenge presents an opportunity for you to... more

Tom Shimko joins Robert Ferguson and shares his story. On January 2nd, 2010 at 390 lbs Tom began his Diet Free Life. He wasn't in his 30's or 40's, but his 50's and never one to exercise. The simplicity of Diet Free Life put Tom on the fast... more

You hear it daily that digestive health is the new weight loss solution. Today, on Diet Free Life Radio, Robert Ferguson shares insight on digestive secrets that can help anyone lose weight more efficiently. Digestion is part of your... more

You've heard people say it's important (practically essential) lift weights, but WHY and HOW? This week Robert Ferguson shares 10 reasons you want to be aware of for lifting weights (AKA performing resistance training). You'll also gain... more

If you are already in the business of wellness, partnering with Diet Free Life is a no-brainer. If you have been thinking about how you can earn extra money or begin a new career helping others, look no further. The only requirement is that... more

Weight gain has no boundaries. You can be broke or wealthy. However, people on a budget are arguably more likely to gain weight compared to people with many financial resources. Please understand that many rich people gain weight... more

Do you exercise for 30-minutes or 60-minutes to lose weight? Does it matter what type of exercise to perform if you want to lose weight? Why is it that most people that join a gym and exercise regularly, rarely lose weight but remain the... more

Robert Ferguson has helped thousands of people lose weight without having to feel deprived or restricted of food. Many people THINK the secret is exercise and others give all the credit to how you eat. And then you have those who... more
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