Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

The White Flour Myth On Health and Weight Loss

  • Broadcast in Weight Loss
Robert Ferguson

Robert Ferguson


Follow This Show

If you liked this show, you should follow Robert Ferguson.

You may have heard that white flour is to be avoided at all cost. You may have heard that eating white flour is one of the reasons people gain weight. WHY is white flour so bad? Or, maybe it's not as bad or unhealthy as we think. Robert Ferguson brings clarity to white flour and how you can enjoy it and both improve personal wellness and lose weight. Everything you would like to know about white flour and the difference between whole wheat, enriched wheat, wheat, bleached and unbleached all purpose flour.