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There’s a lot of talk about which foods to eat and avoid when the goal is weight loss. In this show Robert Ferguson brings clarity to seven of the most common nutrition and weight loss myths. Myth #1: Fresh vegetables and fruits are more nutritious than frozen foods. Myth #2: All packaged or processed foods are bad for you. Myth #3: White potatoes are a no-no because they turn to sugar too fast. DON'T MISS THIS SHOW AND YOU'LL BE IN THE KNOW!
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