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Low carb diets don't work long-term because they're blanket approaches and every one responds to carbohydrates differently. Low carb thinking also contributes to a diet mentality and it's no secret to "diets" don't work. Instead, flip the way you think about the nutrition profile of your meals and with protein in mind, knowing your carb theshold (how many carbs you can eat without being in fat storing mode) and eating in a way that is customized to your metabolism - you can both lose weight and keep it off.
Learn more at www.dietfreelife.com
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