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There is no scientific evidence that eating fat is the cause for obesity. There's no evidence that eating protein makes you gain weight. The primary reason we gain weight is the hormone insulin, which is largely stimulated by the consumption of carbs. Each person responds to carbs differently and therefore we all have a unique carb threshold. Robert Ferguson created the Diet Free Life System and the carb stepping technique to help you find your carb threshold and know your Carb IQ Index number.
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