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SelfDefense4WomenTracy & Charley Vega/Qwana Reynolds, Author

  Broadcast in Entertainment

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Welcome Back! Charley & Tracy Vega are the Co-Founders of Simple Self Defense for Women an award winning company that promotes the safety of women and children. They promote self-defense for women ages 9 to 91 to help promote how to simply escape an attack, not stay and fight!


Qwana Reynolds, author Friend in Your Pocket is a series of books that will strive to motivate anyone wanting to enhance and enrich their lives. My goal is to show “My Friends” that they have a story to tell and they should look at their trauma as a gift. However if my reader has not had a personal trauma I strive to make them aware of what their fellow, “Friends” are going through. They should ask themselves the question, how can I help the people around me that have overcome or are in the process of overcoming trauma?

It is my sincere hope that my “Reader Friends” will become more empathetic toward each other hence producing a nation of better humans, teachers, artist, journalists, supervisors, doctors, care givers, judicial personnel, law enforcement agents, CEOs, CFOs etc… Overall becoming people of substance who will begin to make better decisions that will impact our world in a positive matter.

Tracy Charley Vega
Friend In Your Pocket
Qwana Reynolds