http://www.blogtalkradio.com/destinationhealthSharing information and knowledge for the unique challenges that Over the Road Truck drivers face on this journey to live a healthy and productive life. Kim is a “later in life” athlete who understands the ebb & flow of this journey called Health! Growing up battling the scale, it wasn't until 2007 when she combined an eating plan that works for her and got moving & strength training, did health become a way of life. Having completed 8 endurance events with the Leukemia & Lymphoma Society’s, Team in Training she went on to complete the Lake Placid Iron Man in July 2013. Kim’s father was a company truck driver for 20 years, retiring on 1985, loving the road and his fellow drivers. Kim has been a member of the Let’s Truck Team since March 2013. She resides in Ohio with her husband, Jeff and their 7, children. enCopyright Kim Cockerham (C/O Blogtalkradio)Sat, 15 Jun 2019 22:15:00 GMTFri, 04 Sep 2015 20:00:00 GMTHealthBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/18042e52-2804-467b-bf82-e640d8adde45_destination_health_1400.jpghttp://www.blogtalkradio.com/destinationhealthSharing information and knowledge for the unique challenges that Over the Road Truck drivers face on this journey to live a healthy and productive life. Kim is a “later in life” athlete who understands the ebb & flow of this journey called Health! Growing up battling the scale, it wasn't until 2007 when she combined an eating plan that works for her and got moving & strength training, did health become a way of life. Having completed 8 endurance events with the Leukemia & Lymphoma Society’s, Team in Training she went on to complete the Lake Placid Iron Man in July 2013. Kim’s father was a company truck driver for 20 years, retiring on 1985, loving the road and his fellow drivers. Kim has been a member of the Let’s Truck Team since March 2013. She resides in Ohio with her husband, Jeff and their 7, children. feeds@blogtalkradio.comBlogTalkRadio.comhealth,#owner operator,#health,#destination health,#kevin rutherford,#let's truck,#kim cockerham,owner operator,#lets truck,#truckingDestination HealthnoSharing information and knowledge for the unique challenges that Over the Road Truck drivers face on this journey to live a healthy and productive life. Kim isepisodichttp://www.blogtalkradio.com/destinationhealth/2015/09/04/destination-health--35--driver-nutritionist-john-reed-joins-usHealthhttp://www.blogtalkradio.com/destinationhealth/2015/09/04/destination-health--35--driver-nutritionist-john-reed-joins-us/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/09/04/destination-health--35--driver-nutritionist-john-reed-joins-usFri, 04 Sep 2015 20:00:00 GMTDestination Health - #35 - Driver, Nutritionist John Reed joins usJoin Kevin & Kim as we welcome John Reed, driver and nutritionist as we chat about health happenings at GATS this year. Listen as we answer caller's questions and share their health journeys. 01:37:00Destination Healthno#Destinatoin Health,#Owner Operator,#Kevin Rutherford,#Kim Cockerham,#HealthJohn Reed joins us to chat about health after GATShttp://www.blogtalkradio.com/destinationhealth/2015/08/28/destination-health-34-share-your-journey-to-a-better-youHealthhttp://www.blogtalkradio.com/destinationhealth/2015/08/28/destination-health-34-share-your-journey-to-a-better-you/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/08/28/destination-health-34-share-your-journey-to-a-better-youFri, 28 Aug 2015 20:00:00 GMTDestination Health -#34-Share Your Journey to a Better You We all have a story...of what and why we are where we are today - especially in terms of our heath. YOUR JOURNEY TO A BETTER YOU. What is your story? What brought you to where you are today and where are you going? What do you want to share with others that has worked for you? How have you overcome challenges? What do you want to celebrate? So much good stuff!!!  Reisit this self-reflection often. Celebrate the hard work you have done to regain your health or maintain your health. If you have fallen offf track, stop, reflect...and write your new story! We believe in you. 01:11:00Destination Healthno#Destination Health,#Let's Truck,#Kim Cockerham,#Health,#Kevin RutherfordWe all have a story...of what and why we are where we are today - especially in terms of our heath. YOUR JOURNEY TO A BETTER YOU. What is your story? What brouhttp://www.blogtalkradio.com/destinationhealth/2015/08/14/destination-health-33-pete-thomas-the-biggest-loser-at-home-winnerHealthhttp://www.blogtalkradio.com/destinationhealth/2015/08/14/destination-health-33-pete-thomas-the-biggest-loser-at-home-winner/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/08/14/destination-health-33-pete-thomas-the-biggest-loser-at-home-winnerFri, 14 Aug 2015 20:00:00 GMTDestination Health -#33-Pete Thomas, The Biggest Loser "at home" WinnerWOW!! We are joined today by Pete Thomas, Pilot Flying J's Health Champion and the at home winner of the 2nd season of The Biggest Loser, losing 185 lbs in nine months after being eliminated from the show. Now it is 10 years later and counting and Pete has not only kept off the weight he is on a mission to help others do the sdame. Pete is a licensed personal trainer and professional motivational speaker. Pete is Pilot Flyting J's Health Champion working to Coach Professional Drivers in their journey to living a healthier lifestyle. 01:47:00Destination Healthno#Destination Health,#Let's Truck,#Kim Cockerham,#Kevin Rutherford,#Owner OperatorPete Thomas, Pilot Flying J's Health Champion & Biggest Loser 2nd season at home winnerhttp://www.blogtalkradio.com/destinationhealth/2015/08/07/destination-health-33-from-the-road-wrebecca-suzanne-the-trucking-yogiHealthhttp://www.blogtalkradio.com/destinationhealth/2015/08/07/destination-health-33-from-the-road-wrebecca-suzanne-the-trucking-yogi/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/08/07/destination-health-33-from-the-road-wrebecca-suzanne-the-trucking-yogiFri, 07 Aug 2015 20:00:00 GMTDestination Health -#33- "From the Road" w/Rebecca Suzanne-The Trucking YogiWelcoming Rebecca Suzanne, The Trucking Yogi to the show today to talk about Mindfulness and the self. When we look at the whole person, being able to be mindful throughout our days is proven to not only help relieve stress, treat heart disease, lower blood pressure, reduce pain, improve sleep...it helps with depression, eating disorders, anxiety,...the list goes on and on. Llsten and learn ways to make mindfulness a part of your everyday life! 01:38:00Destination Healthno#Destination Health,#Owner Operator,#Lets Truck,#Health,#Kevin RutherfordMindfulness and Self Over the Roadhttp://www.blogtalkradio.com/destinationhealth/2015/07/31/destination-health-episode-32-what-is-this-health-movementHealthhttp://www.blogtalkradio.com/destinationhealth/2015/07/31/destination-health-episode-32-what-is-this-health-movement/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/07/31/destination-health-episode-32-what-is-this-health-movementFri, 31 Jul 2015 20:00:00 GMTDestination Health -Episode #32- What is this health "movement" ?The Let' s Truck Destination Health show is not limited to just talking about health, or exercise or how to deal with everyday stresses, etc. We are coming together to talk about a "movement" ....YOU are part of creating a health movement that we will work together on, learn together, even stumble together forward....as we do the hard work to build a sustainable, enjoyable, full-of-the-healthiest-selves life we can. Join us and see what we are about, where we are going and make the commiitment to hop on the best ride of this thing called life! 01:26:00Destination Healthno#Destnation Health,#Let's Truck,#Health,#Owner Operator,#Kim CockerhamLet's Truck Health Movementhttp://www.blogtalkradio.com/destinationhealth/2015/07/24/destination-health-episode-31--ways-to-get-your-exercise-in-over-the-roadHealthhttp://www.blogtalkradio.com/destinationhealth/2015/07/24/destination-health-episode-31--ways-to-get-your-exercise-in-over-the-road/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/07/24/destination-health-episode-31--ways-to-get-your-exercise-in-over-the-roadFri, 24 Jul 2015 20:00:00 GMTDestination Health -Episode #31 - Ways to get your exercise in over the road!I am so grateful and inspired to welcome Jeff Throssell back to the show today. Jeff is a 40-yr old driver who has been driving truck for 20 years, as well as running a business that consists of 10 trucks and some great employees. With inspiration from his father, also a driver,  who made time for his health and passed that onto Jeff, as well as in honor of his cousin, Jaime, a natural bodybuilder who lost his life in 1995 in a bicycle accident, Jeff became more determined than ever to prove beyond a doubt there is time to be healthy. ….and he finds the way to do it on the road. Since 2009 he has competed in 7 body building shows, placing 1st place in 3, 2nd in 4 and 1 3rd place finish!  Jeff is going to share with us how to find ways to get your exercise in! It is not an all or nothing thing out there on the  road...or for when you are home for that matter. FIND A WAY - Listen and learn some great strategies to be heatlthy and fit. 01:39:00Destination Healthno#Destination Health,#Owner Operator,#Let's Truck,#Health,#exerciseontheroadExercise on the road - Strategies to find a way to get it done!http://www.blogtalkradio.com/destinationhealth/2015/07/17/destination-health-episode-30-more-bravery-going-on-updates-from-the-roadHealthhttp://www.blogtalkradio.com/destinationhealth/2015/07/17/destination-health-episode-30-more-bravery-going-on-updates-from-the-road/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/07/17/destination-health-episode-30-more-bravery-going-on-updates-from-the-roadFri, 17 Jul 2015 20:00:00 GMTDestination Health -Episode #30 -More Bravery going on & updates from the RoadLast week's show on How Big is your Brave was so awesome...you all are so courageous and have big, wonderful goals. We are continuing our sharing today as well as welcoming one inspiring guest back from 3 weeks ago to share his update - prepare to be moved!! Whether listening live or a recording...stop and ask yourself "What would you do if you knew you could not fail"...hold tight to that, dont let anyone - and especially yourself diminish your desire to make it happen. Find a way!!! 01:02:00Destination Healthno#Destination Health,#Let's Truck,#Owner Operator,#Health,#Kim CockerhamWhat would you do if you knew you would not fail?? Find a Way!http://www.blogtalkradio.com/destinationhealth/2015/07/10/destination-health--29--how-big-is-your-braveHealthhttp://www.blogtalkradio.com/destinationhealth/2015/07/10/destination-health--29--how-big-is-your-brave/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/07/10/destination-health--29--how-big-is-your-braveFri, 10 Jul 2015 20:00:00 GMTDestination Health - #29 - How big is your Brave??Courage..being brave. What is something that you have done that took the most courage? What is something you would like to do that you are afraid of? What's on your bucket list?  What would you do if you knew you would not fail. It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which you fail by default. - JK Rowling. 00:42:00Destination Healthno#Destination Health,#health,#owner Operator,#Let's Truck,#Kim CockerhamCourage...being Bravehttp://www.blogtalkradio.com/destinationhealth/2015/06/26/destination-heath-28-from-the-road--john-reed-driver-certified-nutritionistHealthhttp://www.blogtalkradio.com/destinationhealth/2015/06/26/destination-heath-28-from-the-road--john-reed-driver-certified-nutritionist/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/06/26/destination-heath-28-from-the-road--john-reed-driver-certified-nutritionistFri, 26 Jun 2015 20:00:00 GMTDestination Heath-#28-From the Road - John Reed, Driver & Certified NutritionistSo grateful to welcome back John Reed, fellow driver and certified Nutrionist for another "From the Road" show. John will talk and share about food addictions and strategies to deal with them while on the road to better health! 01:14:00Destination Healthno#Destination HealthSo grateful to welcome back John Reed, fellow driver and certified Nutrionist for another "From the Road" show. John will talk and share about food addictions ahttp://www.blogtalkradio.com/destinationhealth/2015/06/19/destination-heath--27--tell-me-something-good-success-stories-from-the-roadHealthhttp://www.blogtalkradio.com/destinationhealth/2015/06/19/destination-heath--27--tell-me-something-good-success-stories-from-the-road/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/06/19/destination-heath--27--tell-me-something-good-success-stories-from-the-roadFri, 19 Jun 2015 20:00:00 GMTDestination Heath - #27 - Tell Me Something Good-Success Stories from the RoadWe are a strength in numbers group! Each of us are on our own health journey...such varied lives, lifestyles, family dynamics, genetic dynamics.....and we come together to learn, share and grow together. This is our 2nd episode of "Tell Me Something Good"......celebrating steps forward. Join us!! 01:21:00Destination Healthno#Destination Health,#Kim Cockerham,Let's Truck,#kevin Ruttherford,#Owner OperatorWe are a strength in numbers group! Each of us are on our own health journey...such varied lives, lifestyles, family dynamics, genetic dynamics.....and we comehttp://www.blogtalkradio.com/destinationhealth/2015/06/12/destination-heath--26--guest-trucker-certified-nutritionist-john-reedHealthhttp://www.blogtalkradio.com/destinationhealth/2015/06/12/destination-heath--26--guest-trucker-certified-nutritionist-john-reed/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/06/12/destination-heath--26--guest-trucker-certified-nutritionist-john-reedFri, 12 Jun 2015 20:00:00 GMTDestination Heath - #26 - Guest Trucker & Certified Nutritionist John Reed For our NUTRITION episode, I am so grateful to welcome John Reed as our guest. John has been a truck driver for 35 years, an Owner/Operator for 30 years. John's weight problem goes way back to high school and by 2010 he was 240 lbs. (and John is not a tall guy!! ) He was diagnosed with type 2 Diabetes, Hypertension,  as well as having Thyroid problems and Sleep Apnea. As a result, he lost his two year medical card. He decided to make his health a priority and signed up to take a college course on Nutrition. During his studies he found the best way for him was a No Sugar No Grain lifestyle. On November 1, 2014 he went cold turkey and is down 175 lbs. and went from a 44 inch waist to a 34 and is completely off all medication. He has since Graduated and is a Board Certified Nutritionist!!! Listen as John shares how easy this lifestyle can be a Truck Driver on the road or for anybody wanting to lose weight and be healthy. He will also share tips on shopping at a grocery store or Walmart as well as how he personally stocks up on foods to last him 5 days or more and keep them in a cooler in his truck. 01:31:00Destination Healthno#destination Health,#Kim Cockerham,#Kevin Rutherford,#Owner Operator,#Let's TruckFor our NUTRITION episode, I am so grateful to welcome John Reed as our guest. John has been a truck driver for 35 years, an Owner/Operator for 30 years. John'http://www.blogtalkradio.com/destinationhealth/2015/06/05/destination-heath--25--guest-trucker--body-builder-jeff-throssellHealthhttp://www.blogtalkradio.com/destinationhealth/2015/06/05/destination-heath--25--guest-trucker--body-builder-jeff-throssell/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/06/05/destination-heath--25--guest-trucker--body-builder-jeff-throssellFri, 05 Jun 2015 20:00:00 GMTDestination Health - #25 - Guest Trucker - Body Builder Jeff ThrossellI am so grateful and inspired to welcome Jeff Throssell to the show today. Jeff is a 40-yr old driver who has been driving truck for 20 years, as well as running a business that consists of 10 trucks and some great employees. With inspiration from his father, also a driver,  who made time for his health and passed that onto Jeff, as well as in honor of his cousin, Jaime, a natural bodybuilder who lost his life in 1995 in a bicycle accident, Jeff became more determined than ever to prove beyond a doubt there is time to be healthy. Since 2009 he has competed in 7 body building shows, placing 1st place in 3, 2nd in 4 and 1 3rd place finish! Listen and learn from Jeff's story and example of how he balances his healthy lifestyle and body building competitions while on the road and running an extensive truck driving business.      01:10:00Destination Healthno#Destination Health,#Kim Cockerham,#Kevin Rutherford,#Let's Truck,#Owner OperatorI am so grateful and inspired to welcome Jeff Throssell to the show today. Jeff is a 40-yr old driver who has been driving truck for 20 years, as well as runninhttp://www.blogtalkradio.com/destinationhealth/2015/05/29/destination-health--24--doing-good-is-good-for-youHealthhttp://www.blogtalkradio.com/destinationhealth/2015/05/29/destination-health--24--doing-good-is-good-for-you/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/05/29/destination-health--24--doing-good-is-good-for-youFri, 29 May 2015 20:00:00 GMTDestination Health - #24 - Doing Good is Good for You!Our good health is so much more than a number on the scale or your cholesterol or bold pressure numbers. YOU are more than these numbers. Our emotional health is a difficult one to measure but vital to our sense of purpose, our feelings of connections with others near and across the country....and our overall quality and joy in life. How do you give back? What is important to you? How do you fit this into life on the road and at home? You make a difference - share with us how and why. If this is an area of your life you want to give more to....listen and leanr and make your own plan to set out on this valuable road.   00:53:00Destination Healthno#Destination Health,#Kim Cockerham,#Kevin Rutherford,#Audioroad Network,#Owner OperatorOur good health is so much more than a number on the scale or your cholesterol or bold pressure numbers. YOU are more than these numbers. Our emotional health ihttp://www.blogtalkradio.com/destinationhealth/2015/05/22/destination-health--23--were-staying-on-the-no-grain-train-and-learning-moreHealthhttp://www.blogtalkradio.com/destinationhealth/2015/05/22/destination-health--23--were-staying-on-the-no-grain-train-and-learning-more/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/05/22/destination-health--23--were-staying-on-the-no-grain-train-and-learning-moreFri, 22 May 2015 20:00:00 GMTDestination Health - #23 - We're staying on the No Grain Train and learning moreI will admit that my comfort food of choice would be a warm loaf of crusty bread (yes the whole loaf) and some cold butter to slather (good word!), watch it melt into all the tiny, delectable holes and enjoy. I did use to do what they say is healthy and use 100% whole grain bread....or swap out my white rice for brown rice....and now what?! We are finding more and more research that the grains - especially what has been done to them through  mass-production may be the root of so many of our health issues. Hop on board the No Gran Train and join us as we delve into this issue a little more. 01:00:00Destination Healthno#destination health,#Health,#Kevin Rutherford,#Kim Cockerham,#Owner OperatorI will admit that my comfort food of choice would be a warm loaf of crusty bread (yes the whole loaf) and some cold butter to slather (good word!), watch it melhttp://www.blogtalkradio.com/destinationhealth/2015/05/15/destination-health--22-kevin-joins-us-to-chat-about-health-at-the-2015-cmcHealthhttp://www.blogtalkradio.com/destinationhealth/2015/05/15/destination-health--22-kevin-joins-us-to-chat-about-health-at-the-2015-cmc/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/05/15/destination-health--22-kevin-joins-us-to-chat-about-health-at-the-2015-cmcFri, 15 May 2015 20:00:00 GMTDestination Health - #22- Kevin joins us to chat about Health at the 2015 CMC! Wow - what an exciting week we just had tat the 2015 CMC Live Seminar in Kansas City. Last year we shared that we at Let's Truck were going to be putting some focus to health...although we did not "know where the road would take us" we committed to this most important part of all of our lives. Man oh man what strides we have made onthis topic....what strides all of us have made with our health. Join us and listen to all the health happenings at this years CMC - it was so cool!! 01:13:00Destination Healthno#destination health,#Let's Truck,#Kevin Rutherford,#owner Operator,#Kim CockerhamWow - what an exciting week we just had tat the 2015 CMC Live Seminar in Kansas City. Last year we shared that we at Let's Truck were going to be putting somehttp://www.blogtalkradio.com/destinationhealth/2015/05/01/destination-health--21--meditation-mindfulness-wellness-weden-kozlowskiHealthhttp://www.blogtalkradio.com/destinationhealth/2015/05/01/destination-health--21--meditation-mindfulness-wellness-weden-kozlowski/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/05/01/destination-health--21--meditation-mindfulness-wellness-weden-kozlowskiFri, 01 May 2015 20:00:00 GMTDestination Health - #21 - Meditation, Mindfulness & Wellness w/Eden Kozlowski I am so grateful to be joined by  Eden Kozlowski, Founder and CEO of Just Be, LLC A Meditation, Mindfulness & Wellness Company. Listen and learn the difference between Meditation & mindfulness and how it can help you with stress, longevity, weight issues and overall wellness. Learn 3 tips to get started and how to incorporate into your everyday life. When we look at our health, well being and overall quality and joy in our life...it goes way beyond what we eat and how we move our bodies. Taken right from Eden's website, http://justbemeditation.com.....That’s why we are here… Just Be, with its core practices of meditation and mindfulness, was created to bring calm and balance locally to our community and beyond. To gracefully show people, teachers, students, professionals how to be connected to their health, families, work, passions – every aspect of life 01:26:00Destination Healthno#destination health,#health,#let's Truck,#Kevin Rutherford,#Kim CockerhamI am so grateful to be joined by  Eden Kozlowski, Founder and CEO of Just Be, LLC A Meditation, Mindfulness & Wellness Company. Listen and learn the differencehttp://www.blogtalkradio.com/destinationhealth/2015/04/24/destination-health--episode-20--call-share-how-do-you-exercise-on-the-roadHealthhttp://www.blogtalkradio.com/destinationhealth/2015/04/24/destination-health--episode-20--call-share-how-do-you-exercise-on-the-road/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/04/24/destination-health--episode-20--call-share-how-do-you-exercise-on-the-roadFri, 24 Apr 2015 20:00:00 GMTDestination Health - Episode #20 - Call & Share-How do you exercise on the road?  In a recent article it was stated that one of the contributing health challenges for drivers on the road is lack of exercise. It states that only 8% of drivers execise.....compared to 49 % of the general public. How do you exercise on the road? What benefits have you experienced? Also joining us from the trails of the south....over 200 miles into the VOL STATE 500K Relay, Bill Baker is calling in to give us an update on how they are doing.       01:01:00Destination Healthno#Destination Health,#Owner Operator,#Health,#Kevin Rutherford,#Kim CockerhamIn a recent article it was stated that one of the contributing health challenges for drivers on the road is lack of exercise. It states that only 8% of drivehttp://www.blogtalkradio.com/destinationhealth/2015/04/17/destination-health-episode-19--trucking-runner-bill-baker--vol-500k-relayHealthhttp://www.blogtalkradio.com/destinationhealth/2015/04/17/destination-health-episode-19--trucking-runner-bill-baker--vol-500k-relay/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/04/17/destination-health-episode-19--trucking-runner-bill-baker--vol-500k-relayFri, 17 Apr 2015 20:00:00 GMTDestination Health -Episode #19 - Trucking Runner, Bill Baker - VOL 500K RelayI am so excited for today's show and getting to chat with Bill Baker. He has been driving since 1982 (and actually way before that on their farm!!). Join us and listen to his journey from a terrible back injury to rebuilding his body through strength work and then running....to now being part of the 4-man Truckers Relay team (along with Steven Smith, Jorge & Mike) in the VOL State 500K (that is 314 miles folks in 4 1/2 days - across 5 states!) coming 4/23. How do they do all this training while over the road? Where do they run?  Come and listen & learn. Your vision and goals just may get even bigger! 01:20:00Destination Healthno#DestinationHealth,#Kevin Rutherford,#Owner Operator,#Health,#Let's TruckI am so excited for today's show and getting to chat with Bill Baker. He has been driving since 1982 (and actually way before that on their farm!!). Join us andhttp://www.blogtalkradio.com/destinationhealth/2015/04/10/destination-health--episode-18--sugar-a-chat-about-fed-upHealthhttp://www.blogtalkradio.com/destinationhealth/2015/04/10/destination-health--episode-18--sugar-a-chat-about-fed-up/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/04/10/destination-health--episode-18--sugar-a-chat-about-fed-upFri, 10 Apr 2015 20:00:00 GMTDestination Health - Episode #18 - Sugar & a chat about "Fed Up"Sugar....aww honey honey.....can you hear that tune in your head? So what about this white, sweet stuff? Join us for a chat about the docuentary "Fed-up" which addresses the obesity crisis in the US. When did this all start...where is it going? What does it mean to you, your family...our society as a whole? What can we do about it?! 00:59:00Destination Healthno#Kevin Rutherford,Owner Operator,#Kim Cockerham,Kim Cockerham,#Let's TruckSugar....aww honey honey.....can you hear that tune in your head? So what about this white, sweet stuff? Join us for a chat about the docuentary "Fed-up" whichhttp://www.blogtalkradio.com/destinationhealth/2015/04/03/destination-health--episode-17--tortoise-or-hareHealthhttp://www.blogtalkradio.com/destinationhealth/2015/04/03/destination-health--episode-17--tortoise-or-hare/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/04/03/destination-health--episode-17--tortoise-or-hareFri, 03 Apr 2015 20:00:00 GMTDestination Health - Episode #17 - Tortoise or Hare?1st Friday of the month - We are going to start out the 1st part of the show with our new monthly fun-feature "Tell me something good!" (Wish I could sing that part of the song :)). Call in and share something good you have done for your health and well-being the past month.  Tortoise or Hare......which are you? 00:57:00Destination Healthno#Destination Health,#Kevin Rutherford,#Let's Truck,#Owner Operator,#Kim Cockerham1st Friday of the month - We are going to start out the 1st part of the show with our new monthly fun-feature "Tell me something good!" (Wish I could sing thathttp://www.blogtalkradio.com/destinationhealth/2015/03/20/destination-health--episode-16--why-must-you-challenge-yourselfHealthhttp://www.blogtalkradio.com/destinationhealth/2015/03/20/destination-health--episode-16--why-must-you-challenge-yourself/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/03/20/destination-health--episode-16--why-must-you-challenge-yourselfFri, 20 Mar 2015 20:00:00 GMTDestination Health - Episode #16 - Why Must You Challenge YourselfWhat is the big deal about challenging yourself? Why push the envelope and get out of your comfort zone? We love to talk about this as far as our hralth and well-being is concerned...you can take this to all areas of your life as well. Join us! 01:27:00Destination Healthno#Destination Health,#Let's Truck,#Kevin Rutherford,#Owner Operator,#HealthWhat is the big deal about challenging yourself? Why push the envelope and get out of your comfort zone? We love to talk about this as far as our hralth and welhttp://www.blogtalkradio.com/destinationhealth/2015/03/13/destination-health--episode-15Healthhttp://www.blogtalkradio.com/destinationhealth/2015/03/13/destination-health--episode-15/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/03/13/destination-health--episode-15Fri, 13 Mar 2015 20:00:00 GMTDestination Health - Episode #15Glad you joined us...we are going to update on some of my homework..Daylight Savings time, fermenting, sardines....and chat all things health, moving, sleep/rest.  01:34:00Destination Healthno#destination health,#kevin rutherford,#owner Operator,#health,#Kim cockerhamGlad you joined us...we are going to update on some of my homework..Daylight Savings time, fermenting, sardines....and chat all things health, moving, sleep/reshttp://www.blogtalkradio.com/destinationhealth/2015/03/06/destination-health--episode-14--special-guest-kevin-rutherfordHealthhttp://www.blogtalkradio.com/destinationhealth/2015/03/06/destination-health--episode-14--special-guest-kevin-rutherford/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/03/06/destination-health--episode-14--special-guest-kevin-rutherfordFri, 06 Mar 2015 21:00:00 GMTDestination Health - Episode #14 - Special Guest Kevin RutherfordWe talk about doing the baby steps to improve your health and overall well being....the whole person! Join in and learn a little more from Kevin as he shares 3 easy things people can leanr about and work to incoporate into their days - starting today! You matter to us! 01:46:00Destination Healthno#Destination Health,#Health,#Kevin Rutherford,#Owner Operator,#Kim CockerhamWe talk about doing the baby steps to improve your health and overall well being....the whole person! Join in and learn a little more from Kevin as he shares 3http://www.blogtalkradio.com/destinationhealth/2015/02/27/destination-health--episode-13--eastern-vs-western-medicine-pros-consHealthhttp://www.blogtalkradio.com/destinationhealth/2015/02/27/destination-health--episode-13--eastern-vs-western-medicine-pros-cons/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/02/27/destination-health--episode-13--eastern-vs-western-medicine-pros-consFri, 27 Feb 2015 21:00:00 GMTDestination Health - Episode #13 - Eastern vs Western Medicine; Pros & consWe are chatting about the difference between Western and Eastern, how they can compliment each other & what are some things we can do to maintain or restore our optimal heath. 01:26:00Destination Healthno#Destination Health,#Let's Truck,#Kevin Rutherford,#Owner Operator,#Kim CockerhamWe are chatting about the difference between Western and Eastern, how they can compliment each other & what are some things we can do to maintain or restore ourhttp://www.blogtalkradio.com/destinationhealth/2015/02/20/destination-health--episode-12-27-days-till-spring-challengeHealthhttp://www.blogtalkradio.com/destinationhealth/2015/02/20/destination-health--episode-12-27-days-till-spring-challenge/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/02/20/destination-health--episode-12-27-days-till-spring-challengeFri, 20 Feb 2015 21:00:00 GMTDestination Health - Episode #12- 27 Days till Spring Challenge27 Days to Spring - wooohoooo. Wherever you are in the country, whether frigid cold, or nice and warm....we all look forward to Spring. It is a renewal of sorts.  Todays show we will talk about challenging ourselves. Putting that carrot & commitment out there to give us the nudge we need to keep moving forward to our best selves. Whether you are listening today and start today - or you are listening to a recording ....and you still start today - whatever that day is. Set that goal, write it down, find someone you can share it with and have them hold you accountable!    00:56:00Destination Healthno#destination Health,#Kevin Rutherford,#Owner Operator,#Kim Cockerham,Let's Truck27 Days to Spring - wooohoooo. Wherever you are in the country, whether frigid cold, or nice and warm....we all look forward to Spring. It is a renewal of sortshttp://www.blogtalkradio.com/destinationhealth/2015/02/13/destination-health--episode-11--leaving-a-health-legacyHealthhttp://www.blogtalkradio.com/destinationhealth/2015/02/13/destination-health--episode-11--leaving-a-health-legacy/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/02/13/destination-health--episode-11--leaving-a-health-legacyFri, 13 Feb 2015 21:00:00 GMTDestination Health - Episode #11 - Leaving a Health Legacy  LEAVING A GOOD HEALTH LEGACY. Today's show may be a little "fluffy" , but when all is said and done in the crazy, busy-ness of these days, that go way too fast....what is the message we are sharing through the example of our health journey?  What torch are you passing? Give it some thought and share...or simply listen and know you are a part of this pretty awesome community of people who say our health is important to us and we are doing something about it! If you are listening after the live show...write down the health legacy you want to be an example of!   00:40:00Destination Healthno#destination Health,#Health,#Let's Truck,#Kevin Rutherford,#Owner OperatorLEAVING A GOOD HEALTH LEGACY. Today's show may be a little "fluffy" , but when all is said and done in the crazy, busy-ness of these days, that go way too fahttp://www.blogtalkradio.com/destinationhealth/2015/02/06/destination-health--episode-10--what-is-your-1-2-punchHealthhttp://www.blogtalkradio.com/destinationhealth/2015/02/06/destination-health--episode-10--what-is-your-1-2-punch/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/02/06/destination-health--episode-10--what-is-your-1-2-punchFri, 06 Feb 2015 21:00:00 GMTDestination Health - Episode #10 - What is your 1-2 Punch?!What is your 1- 2 Punch when it comes to working on YOU? Being the best, healthy you for just today. Do you have a plan to knock-it out??  Put your dukes up, have your 1-2 plan to knock out anything that tries to punch back and sabotage your plan - just for today.   00:47:00Destination Healthno#Kevin Rutherford,#Destination Health,#Owner Operator,#Let's Truck,#Kim CockerhanWhat is your 1- 2 Punch when it comes to working on YOU? Being the best, healthy you for just today. Do you have a plan to knock-it out??  Put your dukes up, hhttp://www.blogtalkradio.com/destinationhealth/2015/01/30/destination-heath--episode-9--heart-smart-highwayHealthhttp://www.blogtalkradio.com/destinationhealth/2015/01/30/destination-heath--episode-9--heart-smart-highway/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/01/30/destination-heath--episode-9--heart-smart-highwayFri, 30 Jan 2015 21:00:00 GMTDestination Heath - Episode 9 - Heart Smart HighwayJoin us our chat with Jeannie Lennox, a team driver and the creator of the Heart Smart Highway Facebook page, where "Truck drivers share photos, lifestyles, recipes and general tips geared towards healthy living on the highway." 01:01:00Destination Healthno#Kevin Rutherford,#Health,#Owner Operator,#Destination Health,#Let's TruckJoin us our chat with Jeannie Lennox, a team driver and the creator of the Heart Smart Highway Facebook page, where "Truck drivers share photos, lifestyles, rechttp://www.blogtalkradio.com/destinationhealth/2015/01/23/destination-health-episode-8Healthhttp://www.blogtalkradio.com/destinationhealth/2015/01/23/destination-health-episode-8/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/01/23/destination-health-episode-8Fri, 23 Jan 2015 21:00:00 GMTDestination Health Episode #8 Do you use Fitness Trackers/apps? Which one(s)? Why? What do you do with the information it provides you? Have they helped you in your health journey 01:02:00Destination Healthno#Kevin Rutherford,#Destination Health,#Let's Truck,#Owner Operator,#Kim CockerhamDo you use Fitness Trackers/apps? Which one(s)? Why? What do you do with the information it provides you? Have they helped you in your health journeyhttp://www.blogtalkradio.com/destinationhealth/2015/01/16/destinaHealthhttp://www.blogtalkradio.com/destinationhealth/2015/01/16/destina/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/01/16/destinaFri, 16 Jan 2015 21:00:00 GMTDestinaPlant based eating...What is it all about? Does it mean I have to give up my meat always and forever? Can I do a little bit? Why would I even want to try it? Is it easy? Does it taste good? Where does the protein come from? How do I eat plant based on the road? 00:59:00Destination Healthno#health,Kevin Rutherford,Owner Operator,#Destination Health,#Lets TruckPlant based eating...What is it all about? Does it mean I have to give up my meat always and forever? Can I do a little bit? Why would I even want to try it? Ishttp://www.blogtalkradio.com/destinationhealth/2015/01/02/destination-health-episode-7Healthhttp://www.blogtalkradio.com/destinationhealth/2015/01/02/destination-health-episode-7/#commentshttp://www.blogtalkradio.com/destinationhealth/2015/01/02/destination-health-episode-7Fri, 02 Jan 2015 21:00:00 GMTDestination Health Episode #7I am so grateful & excited to welcome Bob Perry, the founder & president of Rolling Strong to the show. Bob Perry is on a mission to educate drivers & share life-changing products/services to help professional drivers be healthy while on the road & beyond.  Learn about Bob's 6-week health challenge that he is kicking off this Saturday! 01:01:00Destination Healthno#kevin reutherford,#owner Operator,#Health,#Let's Truck,#Kim CockerhamI am so grateful & excited to welcome Bob Perry, the founder & president of Rolling Strong to the show. Bob Perry is on a mission to educate drivers & share lifhttp://www.blogtalkradio.com/destinationhealth/2014/12/19/destination-health-episode-6Healthhttp://www.blogtalkradio.com/destinationhealth/2014/12/19/destination-health-episode-6/#commentshttp://www.blogtalkradio.com/destinationhealth/2014/12/19/destination-health-episode-6Fri, 19 Dec 2014 21:00:00 GMTDestination Health Episode #6Looking ahead to 2015....Name & Claim your 2015 goals.What aras do you want to work on. Determine 1st Qtr actions. Start where are : Know your numbers: Weight, measurements, blood work: Cholestrol, sugar ; Blood pressure, Sleep. Host, Kim Cockerham will share her plans which involve a Bod Pod!     01:03:00Destination Healthno#trucking,#Kevin Rurtherford,#Owner-Operator,#health,#Kim CockerhamLooking ahead to 2015....Name & Claim your 2015 goals.What aras do you want to work on. Determine 1st Qtr actions. Start where are : Know your numbers: Weight,http://www.blogtalkradio.com/destinationhealth/2014/12/12/destination-health-episode-5Healthhttp://www.blogtalkradio.com/destinationhealth/2014/12/12/destination-health-episode-5/#commentshttp://www.blogtalkradio.com/destinationhealth/2014/12/12/destination-health-episode-5Fri, 12 Dec 2014 21:00:00 GMTDestination Health Episode 5Join us for TWO success stories to get you thinking about what your health goals are for 2015. 01:00:00Destination Healthno#Trucking,#Kevin Rutherford,#Health,#Let's Truck,#Owner OperatorJoin us for TWO success stories to get you thinking about what your health goals are for 2015.http://www.blogtalkradio.com/destinationhealth/2014/12/05/destination-health-episode-4Healthhttp://www.blogtalkradio.com/destinationhealth/2014/12/05/destination-health-episode-4/#commentshttp://www.blogtalkradio.com/destinationhealth/2014/12/05/destination-health-episode-4Fri, 05 Dec 2014 21:00:00 GMTDestination Health Episode #4Listen to some members of the Truckin' Runners website and facebook page and learn how the got fit and stay fit on the road. 00:59:00Destination HealthnoTrucking,Kevin Rutherford,Health,Owner Operator,Kim CockerhamListen to some members of the Truckin' Runners website and facebook page and learn how the got fit and stay fit on the road.http://www.blogtalkradio.com/destinationhealth/2014/11/21/destination-health-episode-3Healthhttp://www.blogtalkradio.com/destinationhealth/2014/11/21/destination-health-episode-3/#commentshttp://www.blogtalkradio.com/destinationhealth/2014/11/21/destination-health-episode-3Fri, 21 Nov 2014 21:00:00 GMTDestination Health Episode #3Strategies for Healthy eating and moving on the road as we head into the holiday season. 00:58:00Destination Healthno#trucking,#Kevin Rutherford,#Owner Operator,#Health,#Kim CockerhamStrategies for Healthy eating and moving on the road as we head into the holiday season.http://www.blogtalkradio.com/destinationhealth/2014/11/14/destination-health-episode-2Healthhttp://www.blogtalkradio.com/destinationhealth/2014/11/14/destination-health-episode-2/#commentshttp://www.blogtalkradio.com/destinationhealth/2014/11/14/destination-health-episode-2Fri, 14 Nov 2014 21:00:00 GMTDestination Health Episode #2Big Truck Cooking 01:01:00Destination HealthnoTrucking,Kevin Rutherford,Owner Operator,Health,Kim CockerhamBig Truck Cookinghttp://www.blogtalkradio.com/destinationhealth/2014/11/07/destination-health-episode-1Healthhttp://www.blogtalkradio.com/destinationhealth/2014/11/07/destination-health-episode-1/#commentshttp://www.blogtalkradio.com/destinationhealth/2014/11/07/destination-health-episode-1Fri, 07 Nov 2014 21:00:00 GMTDestination Health Episode 1Sharing information and knowledge for the unique challenges that Over the  Road Truck drivers face on this journey to live a healthy and productive life everyday Kim is a “later in life” athlete who understands the ebb & ?ow of this journey called  Health! Growing up battling the scale, it wasn't until 2007 when she combined an eating plan  that works for her and got moving & strength training, did health become a way of life. Having  completed 8 endurance events with the Leukemia & Lymphoma Society’s, Team in Training she  went on to complete the Lake Placid Iron Man in July 2013.   Kim’s father was a company truck driver for 20 years, retiring on 1985, loving the road and his  fellow drivers.    Kim  has been a member of the Let’s Truck Team since March 2013. She resides  in Ohio with her husband, Jeff and their 7, children.  01:03:00Destination HealthnoTrucking,health,fitness,kevin rutherfordSharing information and knowledge for the unique challenges that Over the  Road Truck drivers face on this journey to live a healthy and productive life everyd