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My guest for this episode of Conversations in the Zone is Janie Eaton, who has a private practice as a Weight Loss Specialist. Her focus is on "How To". For example, how to overcome doubt and quiet that voice that says "I can't do it", how to change emotions without food, how to stop obsessing over food and more.
Janie earned her bachelor’s degree at University of Phoenix in 2002. She earned her masters degree in counseling in 2005. She was inspired to go back to college later in life after recovering from an anxiety disorder with cognitive behavioral techniques. She wanted to help others change their lives with cognitive behavioral based methods. As a therapist she loved helping people overcome anxiety disorder, depression, domestic abuse, and addiction.
For more about Janie and the work she loves, visit www.healthyhabitsga.com.
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It's good to talk.