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Dealing with Binge Snacking

  • Broadcast in Self Help
Designing Your Life Today

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If you are having challenges sticking to a healthy eating regiment, today's episode will help you.  Get some tips on how to control binge snacking and start getting on track with fitness goals.  Pat Council has some tips to share that are sure to work.  Listen, take notes, and take action.  Start using your discipline to get the things you want.  Repeat show.  

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