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Chewing the Fat

  • Broadcast in Self Help
Designing Your Life Today

Designing Your Life Today


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In today's episode, Pat Council will share important information about fat and sugar and how can affect your body to include your brain and what you can do to stay younger and maintain a sharp mind.  Learn  some interesting facts about sugar and fat and get inspired to minimized them from your diet.  This episode will give you some of the best reasons to take the time to read labels when shopping for food and to pay more attention to your eating habits.