We hear so many stories against getting direct sunlight and it is true, too much direct sunlight can be harmful to the human body. In this episode learn what sunlight can do for your health, physical fitness, and why you want to do what it takes to get the nutrients provided by sunlight. Learn how to feel better and get the energy needed to stay on your physical fitness course. Also, join us on "Morning Cup of Tea" and find out how to really keep the fat burning and give your brain power a boost. Repeat show with great information.
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