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How to Get a Good Night's Sleep

  • Broadcast in Self Help
Designing Your Life Today

Designing Your Life Today


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In this episode, Pat Council will share 6 ways to eat that will help you sleep better plus get some ideas on how to fall asleep faster and naturally.  If you have a difficult time winding down at the end of the day and getting the sleep you need, this is the show for you.  When you are well rested, it is easier to "do life with power"!

Get more information about sleep aids mentioned in this show. Click here.