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The Physical Benefits of Meditation

  • Broadcast in Self Help
Designing Your Life Today

Designing Your Life Today

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Tune in and learn why meditation is important to your health and how you can possibly save a few trips to the doctor. Learn about some of the ways meditation can contribute to helping you maintain a healthy lifestyle. Meditation has mutiple benefits and understanding them will actually help with physical fitness. Repeat show with great information.  

  

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