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In this episode Pat Council will share information about some of the best and most fun cardio exercises you can do. She will also share some information about an upcoming "run with me" program that will help you make connections and be inspired by others far and wide. Being healthy can help your relationships and your love life in more ways than one. We got the days a little mixed up, new shows starting Wednesday.
Read a chapter from Pat's newest book, free. Click to download.
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