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Find out what you need to know about running and what it can do for physical fitness and overall health as Pat's special guest, Bridgette L. Collins, runner's coach and marathon runner, shares about the importance of exercise and how running can benefit you in ways that you never thought. Have fun with Pat and Bridgette as we all become inspired to put on our running shoes and start tracking. This is a great episode for those who love walking, also. Learn about fitness from an expert. Get the information needed to take your fitness to the next level. If what you have been doing is not working, find out why running can work wonders and get some insight into the excitement of marathon running. Receive a copy of Pat's new book for 1 Penny. Click for details.
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It's good to talk.