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DesertRose

http://desertroseradioshow.blogspot.com/


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Language: English

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DesertRose  

I have a wide variety of interest. Art, music, dance and some politics. ---------- The concept of the show itself is a personal journal. It is my hope that I can help others and give a forum to be yourself. I try to see the humorous side of the illness and hope to bring some laughter to those who may be feeling down. I also have interviews with the Musicians, Indie Artist, Actors, Comedians, Writers and other Interesting People. Shows are pretty spontaneous because I cannot seem to hold on to a schedule so they go up according to my mood. On good nights I like to relax enjoy company of listeners, chatters and callers. I may vent, tell stories or may be just plain moody. I play some music from unsigned artist. You can call in if you need to talk maybe I or someone listening will be able to help. --------------- Rules - 1 - I will not babysit the chat. 2 - No UFOs, No Politics, No BTR chat drama unless its my own..LOL enter at own risk... ------

Show Notes

  • Archived Blog Post

    Date / Time:

    How to Eat for Bipolar Disorder

    Resource Link:
    http://www.ehow.com/how_2334587_eat-bipolar-disorder.html?ref=fuel&utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_art

    Eat more foods that contain omega-3 fatty acids. Many people with bipolar disorder and depression have found that consuming more omega-3 fatty acids help to improve mood-related symptoms. Oily fish are the food normally associated with omega-3 fatty acids however there are other sources if fish isn't your favorite food choice. Green, leafy vegetables such as spinach and broccoli work well if you are of the vegetable persuasion. For those on the go, walnuts are a quick way to fuel up on omega-3 fatty acids.

    Step2Cut back on or completely remove caffeine and alcohol from you diet. If you take medication for bipolar disorder that interacts poorly with alcohol avoid drinking at all cost, as the alcohol may reduce the efficacy of your medication. Caffeine should be avoided if it affects your normal sleep schedule, as a loss of sleep can trigger both manic and depressed mood states.

    Step3If you take lithium as a mood stabilizer remember to drink water regularly throughout the day as the amount of water in your body affects the concentration of the medication. Increasing the amount of water you drink every day is also a way to replace or offset the amount of soda of coffee you might have consumed in the past. If water isn't quite to your liking, consider switching to caffeine-free low-calorie sodas to reduce your caffeine and sugar intake.

    Step4Focus on a general low calorie, low sugar diet. Many medications prescribed for bipolar disorder have the unpleasant side effect of significant weight gain. Consider changing your diet to focus on healthier eating, cutting out more of the processed foods and those high in sugars, as well as lowering your overall daily calorie intake.

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laststand

DAMN DESSERT ROSE... TASTY!

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