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Profile

DesertRose

http://twitter.com/SpiritedRose


Country: United States

Language: English

On Demand Episodes

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DesertRose  

I have a wide variety of interest. Art, music, dance and some politics. Shows will focus on a variety of topics. - Intro: Miranda Vettrus - Book of Lies ---------- Rules - 1 - I will not babysit the chat. Your adults.. grown ups.. if someone is bothering that much that is what the ignore button is for. 2 - No UFOs, No Politics, No personal drama. Some listeners/callers have mental illnesses.. so enter at own risk... ------ Watch your step. Seems I have some stalkers now. I TOLD YOU I WAS FAMOUS! Where's my paparazzi? LOL ------- Imitation is the sincerest form of flattery!--- Just when you thought it was safe.. There they are again! LOL

Show Notes

Hotlines
National Suicide Prevention Hotline: 1-800-SUICIDE (1-800-784-2433)
Deaf Hotline: 1-800-799-4TTY(1-800-799-4889)
National Suicide Prevention Lifeline:
1-800-273-TALK (1-800-273-8255)
Boystown Hotline: 1-800-448-3000
Covenant House Nineline:1-800-999-9999

Eggs & Toast
Image by Cool Text: Logo and Button Generator - Create Your Own Isn't That The Stuff... I Put In Spagetti?

Espress This! Bistro
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  • Archived Blog Post

    Date / Time:

    How to Eat for Bipolar Disorder

    Resource Link:
    http://www.ehow.com/how_2334587_eat-bipolar-disorder.html?ref=fuel&utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_art

    Eat more foods that contain omega-3 fatty acids. Many people with bipolar disorder and depression have found that consuming more omega-3 fatty acids help to improve mood-related symptoms. Oily fish are the food normally associated with omega-3 fatty acids however there are other sources if fish isn't your favorite food choice. Green, leafy vegetables such as spinach and broccoli work well if you are of the vegetable persuasion. For those on the go, walnuts are a quick way to fuel up on omega-3 fatty acids.

    Step2Cut back on or completely remove caffeine and alcohol from you diet. If you take medication for bipolar disorder that interacts poorly with alcohol avoid drinking at all cost, as the alcohol may reduce the efficacy of your medication. Caffeine should be avoided if it affects your normal sleep schedule, as a loss of sleep can trigger both manic and depressed mood states.

    Step3If you take lithium as a mood stabilizer remember to drink water regularly throughout the day as the amount of water in your body affects the concentration of the medication. Increasing the amount of water you drink every day is also a way to replace or offset the amount of soda of coffee you might have consumed in the past. If water isn't quite to your liking, consider switching to caffeine-free low-calorie sodas to reduce your caffeine and sugar intake.

    Step4Focus on a general low calorie, low sugar diet. Many medications prescribed for bipolar disorder have the unpleasant side effect of significant weight gain. Consider changing your diet to focus on healthier eating, cutting out more of the processed foods and those high in sugars, as well as lowering your overall daily calorie intake.

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laststand

DAMN DESSERT ROSE... TASTY!

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